Jenna Flores
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How to Eat Enough Protein (Without Overcomplicating It)
Protein is one of the hottest nutrients in health and wellness right now—and for good reason.…
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🌿 30 Plants Per Week: My Favorite Way to Think About Eating a Balanced Diet.
One way I heard of thinking of your weekly food intake that has really stuck with…
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Fitness Journey: running edition
Fitness has been a lifelong journey for me so far, and I expect it will continue…
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2025 goal: Marathon in 3:45 (with my homemade training plan)
This year I have a goal to run a marathon in a 3:45 pace. And I’m making…
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Spicy Thai PB Dip
I once stumbled upon the greatest recipe for a pasta salad that I turned into a veggie dip…
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Peanut Butter Yogurt
Sounds strange, doesn’t it? I thought my boyfriend’s roommate was crazy when I first heard that…
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Showing Up: Helping yourself achieve your goals
Sometimes all you need to do is show up. Today my accomplishment was just showing up.…
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How Run Club made me a better runner
I found a new thing recently and I’ve been LOVING it: run club. I know, I…
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Whole30 experiment
One adventure was Whole30. Whole30 is an elimination diet. It was challenging to make these adjustments, and…
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Breakfast Veggies
How many vegetables do you eat at breakfast? If you’re like most people, probably none. It’s…
Food and Fitness for Living Better 