Food and Fitness for Living Better

You can achieve your goals, and I’m here to help. Together, we will set your goals or refine them if you already have them laid out. 

Then we will build a plan to get you to it. We’ll look at the daily habits you need to set you up for success in achieving your goal. 

I’ll show you how to achieve your goal, because trust me, I would do it for you if I could. But this one’s on you. I’ll be your biggest cheerleader along the way. 

We’ll keep getting better every single day, together. 

Work with me! What you’ll get: 

• A set amount of undivided attention. We’ll work together to determine how much time and how to use it most effectively: in-person training (if local to western Connecticut), virtual conversations (email, text, videochat), or in education. Ideally, we’d be in-person so you get the most personalized interaction and feedback during training.
• Homework. This is a journey for you to improve toward your goals, so I will task you with trying new things and seeing what works best for you in these weeks. What this might look like: trying new recipes, hitting your step goal, hydration tracking, reading for new perspectives, or food journaling.

Are you ready to get started achieving your goals? Submit your information below to schedule a free consultation call to see if my coaching style is right for you.

Worried about money? No problem, just let me know that up front so we keep your budget on track!